Ammo:
- PROTEIN SOURCES:
- Egg whites
- Chicken breast
- Lean Turkey
- Lean beef
- Fat free cottage cheese
- Tofu
- Greek yoghurt
- Fish
- CARBOHYDRATE SOURCES:
- Oatmeal
- Brown rice
- Quinoa
- Whole wheat or Ezakial bread
- Beans
- Rice cakes
- Sweet potatos
- Corn
- Peas
- Edamame
- FAT SOURCES:
- Olive oil
- Avocado
- Almonds
- Walnuts
- Natural peanut butter
- Flaxseed
- Coconut oil
- Cashews
- VEGETABLE SOURCES:
- Asparagus
- Green beans
- Cucumber
- Spinach
- Broccoli
- Lettuce
- Carrots
- Peppers etc...
- CONDIMENTS:
- Low sugar salad dressings
- Salt free seasonings
- Low sugar ketcup
- Mustard
- Salsa
- Hot sauce
Mission Brief:
The first stage in eating correctly in 2014 is to simple shop correctly!
Use the shopping list above as a basic guide and starting point to create your daily meals from and without thinking about it you will see changes in your physique and health overnight.
ATTENTION SNIPERS:
What about fruit? Fruit is a simple carbohydrate and therefore should be limited to once or a maximum of twice per day. The best time to incorporate fruit into your diet is in your post-workout meal where the fructose will help replenish your glycogen stores. Good choices of fruit are blue berries, black berries, strawberries and apples.
Nutritional Info:
N/A