onelife

24

MEMBERSHIPS
REMAINING

Slow Cooked Pulled Pork

Please Rate

4.0/5 rating (1 votes)
  • Ready in: 8-10 hours
  • Serves: 3
  • Complexity: medium
  • Kcal: 258
Slow Cooked Pulled Pork

Ammo:

  • 675g pork tenderloin
  • 1.5 tbsp smoky spice seasoning
  • 2-3 whole cloves
  • 1 red onion
  • 250ml water
  • 175g barbecue sauce
  • Salt and pepper to taste

Mission Brief:

The use of a slow cooker is preferred or an oven at a very low heat is required.

Stud tenderloin with cloves and rub with seasoning.

Place the tenderloin in the slow cooker and top with thinly sliced red onion.

Next, cover the tenderloin with water and slow cook for 8-10 hours.

Remove the cooked tenderloin from the cooker, discard the water and fat.

Allow the pork to cool, then shred by hand or with a fork. Finally, return the shredded pork to the cooker and add the barbecue sauce and heat for a further 1-2 hours.

Nutritional Info

Calories per serving: 258
Protein: 34g
Carbs: 6g
Fat: 10g

SNIPER INTEL:

Post your favourite recipes or provide some feedback about the above recipe on our Facebook page and share your Intel to guarantee success for all #TEAMSNIPER recruits. www.Facebook.com/teamsniperfitness

Share this recipe