Ammo:
- 250g Quark Cheese
- 6 Egg Whites plus 1 egg Yolk
- 25g Ground Almonds
- 20g Cocoa Powder
- 75g Chocolate Protein (use whey or casein protein)
Mission Brief:
Pre-Heat the oven on 180c / gas mark 4.
Mix all the ingredients together and then put the mixture into a cake tin.
Bake for 20-25minutes.
Take out of the oven and leave to cool before slicing.
Nutritional Info:
Calories per serving: 141
Protein: 23g
Carbs: 2.6g
Fat: 4.2g / Sat Fat: 1.1G
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