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quick and easy sweet potato crisps

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4.0/5 rating (1 votes)
  • Ready in: 40 minutes
  • Serves: 4
  • Complexity: very easy
  • Kcal: 236
quick and easy sweet potato crisps

Ammo:

  • 1 sweet potato (200g)
  • 1 tspn of either olive oil or coconut oil
  • cayenne pepper
  • sea salt and black pepper

Mission Brief:

Firstly, clean your sweet potato and then it is your choice to either peel or leave the skin on (skin does increase the fibre content)

Next, carefully cut the sweet potatoes "almost" all the way through. SNIPER TIP: the finer the cuts the crisper and quicker your sweet potato will cook

Carefully drizzle either olive oil or coconut oil over your sweet potato

Finally, add sea salt, black pepper and if you like a spicy kick and some extra calorie burning, add a sprinkling of cayenne pepper

Place in pre-heated oven and bake for 40 minutes at 220°C (425 F)

Nutritional Info:

Calories per serving (1 sweet potato at 200g): 236
Protein: 2.6g
Carbohydrates: 42g
Fat: 5g/Sat Fat: 0.7g

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