The first stage in eating correctly in 2014 is to simple shop correctly!
Use the shopping list above as a basic guide and starting point to create your daily meals from and without thinking about it you will see changes in your physique and health overnight.
What about fruit? Fruit is a simple carbohydrate and therefore should be limited to once or a maximum of twice per day. The best time to incorporate fruit into your diet is in your post-workout meal where the fructose will help replenish your glycogen stores. Good choices of fruit are blue berries, black berries, strawberries and apples.