A Bootcamp designed to suit all fitness levels and needs allowing you to get back into shape at your own pace, whilst also getting out and about in the fresh air with your baby and meeting other new mums... or dads... with the same goal.
When Can I start?
What Do I Need To Bring?
Regarding your buggy! Any pram/pushchair will do as we will stick to smooth terrain so you will not have a problem maneuvering.
Specially For New mums
1. Weight loss and improved fitness.
2. Make friends for yourself and your baby.
3. No need for babysitters.
4. Spend quality time with your baby.
5. Help to avoid or alleviate symptoms of post-natal depression.
6. Become involved with a network of mums to share advice and experiences with... may be even a coffee after the session.