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Sniper Intel

Sniper Fitness originally started back in 2013 and since then...

- It has WON the North Yorkshire Business Awards 2019 "Best Fitness Business."
- Twice nominated for a Yorkshire Choice Award.
- Named UK gym of the month by Boutique Gyms UK!

Why did we start Sniper? We believe the mainstream format of exercise provision is flawed! You go to a new exercise facility, get shown around, pay your membership, get the complimentary induction… and then… nothing… you are just left to go it alone!

At Sniper we decided that service, education and motivation  are the most important factors in providing long-term, sustainable results for our recruits and more importantly... to enjoy exercising!

Therefore our ‘Rules of Engagement’ to our recruits at every Sniper workout are based on these three fundamentals:

1. MOTIVATION EVERY REP OF THE WAY
2. EDUCATION EVERY WORKOUT
3. NEVER TRAIN ALONE

"THE DIFFERENCE BETWEEN WHO YOU ARE AND WHO YOU WANT TO BE IS WHAT YOU DO!"

WHY ENROL TO THE RANKS OF #TEAMSNIPER

Sniper operations are available either in our original format; Sniper Bootcamps, based in the great outdoors on Scarborough's north side beach front or as Sniper HQ 300 based at Londesborough Road Business Park (rear of unit 7, next door to Spectrum Cleaners - click here for Google map) where you will find our 2,300 sq/ft ‘Battlefield’ armed with every possible exercise option available… from a Frog to a Tank!

Sniper workouts are based upon performing your choice of any of our 1-HOUR Drill Sergeant lead, educational, motivational and structured Sniper 'operations.'

Our ‘aim’ as a Sniper Drill Sergeant is to motivate YOU to give your 100% no matter what your age, sex, size or current fitness level, in an environment that is all about teamwork to achieve results which you could not alone. #hellyeah

Choose from working out in the great outdoors alongside Mother Nature with Sniper Bootcamps in either Scarborough or Filey, or instead take cover and join us at Sniper HQ 300 where our ‘Battlefield’ is always armed and ready for you!

If you want to see what #teamsniper looks like in action on a daily basis then simply take a look at our Facebook page by clicking here

SNIPER BOOTCAMPS

Our original outdoor and twice nominated Yorkshire Choice Awards bootcamp!

Once booked, simple meet at Peasholm Park Lower Car park where a Drill Sergeant will take you through your paces.

After an initial warm-up (10-minutes) you will then be taken through the teaching points and techniques of the body weight exercises you will be performing for that particular operation (10-25 minutes).

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After which, you will take on one of our high intensity operations that last between 24-30 minutes in duration, either as an individual, partnership or team. Followed by a cool down and stretch off.

Sniper workouts, aka 'operations' are based upon performing functional exercises and use a mixture of movement patterns, runs, body weight, plyometric and isometric exercises.

Fresh air never felt so good with a little sun, sea and…sweat!

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ATTENTION MUMS... AND DADS! DON'T FORGET BUGGY BOOTCAMPS

Become you again with Sniper Buggy Bootcamps available BOTH undercover at Sniper HQ300 or in the great outdoors. 

A bootcamp designed to suit all fitness levels and needs allowing you to get back into shape at your own pace, whilst also getting out and about in the fresh air with your baby and meeting other new mums... or dads... with the same goal.

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WHEN CAN I START?
Our recommendation is that you wait at least 6 weeks (8-12 weeks for a C-section) after giving birth. However, at your postnatal check-up you will be advised as soon as you have the all clear to exercise.

WHAT DO I NEED TO BRING?
Apart from the obvious... your baby and buggy, we would suggest that you bring a bottle of water, if participating outside, put plenty of layers on along with waterproofs for yourself and the buggy. Make sure you wear exercise bottoms that will not restrict movement and sensible trainers.

Regarding your buggy! Any pram/pushchair will do when outside as we stick to smooth terrain so you will not have a problem maneuvering.

WHAT WILL YOU GAIN FROM PARTICIPATING IN A SNIPER BUGGY BOOTCAMP?

1. Weight loss and improved fitness.
2. Make friends for yourself and your baby.
3. No need for babysitters.
4. Spend quality time with your baby.
5. Help to avoid or alleviate symptoms of post-natal depression.
6. Become involved with a network of mums to share advice and experiences with... may be even a coffee after the session.

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SNIPER HQ 300

So why HQ 300? Sniper is all about providing the best possible service, education and motivation to each and every recruit, as well making sure they have the ability to reserve as many operations as they individual required each week.

To do this we have therefore decided to ONLY provide 300 memberships! ONCE THEY HAVE GONE... THEY HAVE GONE! 

We don’t believe in membership contracts, but if you want results for the long term, then consistency and commit rule!

Once the 300 memberships are full, a waiting list will be provided on a first come first served basis and when a membership becomes available we will contact the individual to welcome them into the ranks of #teamsniper.

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WHAT TO EXPECT FROM A SNIPER HQ 300 CLASS?

Our Sniper HQ 300 indoor classes are designed and delivered much like our famous Sniper bootcamp operations... varied, exciting, functional training in every format imaginable. Everything from ab work, cardio, strength work, speed drills, partner based workouts, team challenges… you name it we have it! But unlike our bootcamps with one very major difference...

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Unique to Scarborough, our 2,300 sq/ft ‘battlefield’ allows for the use of ‘urban’ equipment such as tyres, sledges, battle ropes, maze bells, kegs, as well as some more usual pieces of kit such as, bungee cords, our A-frame climb, 5-meter climbing ropes, tanks and yes… even a frog.

This equipment is utilised in our workouts to yield the fastest results for you, in an exciting and enjoyable exercise format with more variation than ever before… a winning combination!

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SNIPER LOCKDOWN PRIVATE ONLINE FACEBOOK TRAINING GROUP... STAY FIT... STAY SOCIAL... STAY SAFE!

When Covid first appeared and the lights at Sniper HQ had to be turned off, we decided to keep EVERYONE... be it a Sniper recruit or not... motivated both physically and mentally when they needed it the most, with online workouts that were truely motivational, educational and social ,by using our Facebook platform to provide both pre-recorded and live classes.

It became so successful, that before lockdown was eased we had over 1000 members in our private #Sniperlockdown group performing our workouts and staying social, from the comfort of their homes, offices or even in the great outdoors.

The feedback was such, that we decided to keep an online presence for our classes and now we have hundreds of classes to choose from with 16 new classes added and performed LIVE for you to participate in each month, to use at your convenience from the private Facebook group, including spinning, kettlebells, step, bands, disc and bodyweight classes.

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If you are a member of the Sniper 300 the online service is completely FREE and you are automatically entered into the private facebook group to provide you with convenient online workouts when ever you need them.

For those of you that are not a member of the Sniper 300 the online service is still available to be part for just £10 per month, paid on a month by month basis via autopay, with no contact or obligations.

Stay fit... stay social... stay safe...with Sniper lockdown. For further intel and to enrol click here

20190126 195206CHILDREN PARTICIPATING IN SNIPER BOOTCAMP OR HQ SESSIONS?

Children 15-years old and younger can participate in any of our Sniper Buggy Bootcamp, HQ or School's Out sessions for FREE! (See sessions in PINK on timetable!)

Children 16+ years old are classed as adult members and are therefore required to enrol in order to participate unaccompanied to any bootcamp or HQ session.

Children 15-years old and younger MUST be accompanied by their parent/guardian at all sessions.

Finally, depending on the set-up (intensity/volume/difficulty) of a particular Sniper session, final discretion of whether a child is allowed to participate or not comes down to the Drill Sergeant discretion taking the class at the time.

THERE IS MORE RECRUITS...

SNIPERCISE DANCE (NOT ON TIMETABLE AT PRESENT):
As we say at Sniper... every fitness journey begins with a single step... well that step does not need to be that of a jog, run, lunge or tank push!

With Snipercise Dance that first step could simply mean getting your groove on with a dance styled exercise class! #hellyeah

Turn up the music, smash out the glow sticks and dance like no one is watching... let loose... and start your fitness journey in style!

Snipercise is a dance class for all abilities and fitness levels allowing you to improve your body, build confidence and to make the dance floor your own, on your next night out!

Snipercise is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and fancy testing out your moves then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

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JIGGY JUMP (NOT ON TIMETABLE AT PRESENT):
With Jiggy Jump Dance with Jess you get a fantastic full body workout completely unique to any other cardio workout before!

It’s a high intensity, low impact fitness class executed on mini trampolines. These classes are perfect for increasing stamina and fitness for all abilities!

Jiggy Jump Dance is available to both Sniper recruits and non-members on a Pay As You Go basis (pay at class):

Sniper recruits - £3 per class
Non members - £5 per class

For non-members to book their place in any Jiggy Jump class to go here to create your FREE Sniper login account.

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PREREQUISITES:
You must be 16+ years old to participate unaccompanied in a Snipercise or Jiggy Jump class.

If you are between 12-15 years old you can participate for FREE in a Snipercise class as long as you are with a paying parent or guardian.

If you are between 4-15 years old you can only participate in a Jiggy Jump class if accompanied by a parent/guardian.

SAVED BY THE BELL... KETTLEBELL CLASS:
Sometimes you just have to..."GRAB LIFE BY THE BELLS!"

A class which will help kick all your fitness goals into high gear! Functional, compound exercises working multiple muscle groups simultaneously. Thereby developing strength and muscular endurance with an efficient caloric expenditure to boot!

Saved By The bell Kettlebell Class is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and fancy testing out your moves then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

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THE SUSPENSION IS KILLING ME - TSX CLASS (NOT ON TIMETABLE AT PRESENT):
A resistance class which utilises suspension bands that will help boost all your fitness targets to the next level!

This is a multi-functional class which is here to test your energy systems and muscle fibres like never before... balance, compound, isolation, isometric, plyometric YOU NAME IT... WE INCORPORATE IT!

It's going change your body composition, improve performance and get you the best RESULTS... FAST!

The Suspension Is Killing Me - TSX Class is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and fancy testing out your moves then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

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SNIPER REAL SPIN (available between April to October):
Stop spinning your wheels indoors... it's time to actually get your fitness journey moving with Sniper Real Spin!

Are you ready for a Tour De Scarborough with our latest edition to our weekly Sniper timetable?

Sniper Real Spin is about taking all the positives of indoor spinning... teamwork, motivation, intensity intervals and recovery periods whilst adding one major factor... THE GREAT OUTDOORS AND MOTHER NATURE'S STUDIO!

Every Monday evening at 6:30pm both Sniper recruits and non-members of all abilities can meet up with their own bikes and with our Sniper Drill Sergeant to lead the way...take on a specific Real Spin route created for them.

All recruits will be entered into our own #Tourdescarborough Strava Real Spin group that provides full intel of the route that session including, distance, incline, mapping and allows for time keeping and PR recording.

Each Real Spin class will have a designated route that provides both on-road and off-road cycling to really get your heart going and your mind 'spinning' with views of the surrounding area.

For Sniper recruits, Real Spin classes are part of their unlimited membership entitlement. Non-members can also take part in the class for a £5 pay as you go fee, payable to the Drill Sergeant at the start of the class.

For non-members to book their place in any Sniper Real Spin class click here to create your FREE Sniper login account.

IMPORTANT: Please note, that to participate you do need to bring your own bike!

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HIT THE DECK PILATES (NOT ON TIMETABLE AT PRESENT):
"GET THE INSIDE RIGHT... AND THE OUTSIDE WILL FALL INTO PLACE!"

No matter your level of fitness Sniper Hit The Deck Pilates is the perfect addition to your training regime!

Each session is tailored to improve both the body and mind via six principles, which include, concentration, control, centre, flow, precision, and breathing.

Upon arrival you will be provided your own Sniper Pilates mat so you can 'hit the deck' when ready.

Sniper Hit The Deck Pilates is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and want to see how Hit The Deck Pilates can make you feel both physically and mentally, then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

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SNIPER HQ SPIN:
It is #greentogo for our Sniper HQ spin classes! Sniper Spin is a 45-minute class that will makes sure you get your cardio smashed out!

This high intensity, high energy class is designed to get you moving fast and sweating buckets. You will be challenged with both high resistance hill climbs that will tone your muscles and sprints that will get your heart rate up!

Your Drill Sergeant will motivate and educate you throughout the session, whilst the upbeat tunes keep you motivated and energized from start to finish.

Sniper Spin is appropriate for all fitness levels and is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and want to get your wheels spinning, then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

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SNIPER 50 CALIBER:
50 Caliber is a unique 50/50 mix of strength work and spin bike based cardio that is so effective and intense that you only require a 30-minute class to reap the rewards of this dynamic, high intensity and fun class.

As the playlist and Drill sergeant motivate you on, you will alternate between the two forms of exercise to ensure the body gets a balanced workout of both cardio and strength work, which also means serious calories burned in the minimum duration. A win, win situation for our recruits!

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SNIPER 50 CALIBER XXL:
We also have our 50 Caliber XXL class which is the 'big brother' of our normal 50 Caliber classes. Performed on the main Battlefield at Sniper HQ and this time over a 45-min period... this is the ultimate calorie burner with it's unique 50/50 mix of strength work and spin bike based cardio.

Sniper 50 Caliber is appropriate for all fitness levels and is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and want to our unique 50/50 class, then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

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SNIPER W.A.R:
W.A.R stands for Workout Annihilation Routine which is performed for a intense 30-minute period on the main Battlefield at Sniper HQ.

This class is formatted around only bodyweight exercises, shuttle sprints and plyometric based drills with no equipment included, with the challenge of completing today's W.A.R either as fast as possible or for as many rounds as possible within a set time period.

Think of it as an indoor bootcamp/crossfit style class, but with the goal to attain your own personal best as well as take top honors by being the lead recruit at Sniper to perform that particular W.A.R routine!

Sniper W.A.R is appropriate for all fitness levels and is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and want to compete for top honors and set your own PB, then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

SNIPER COMBAT:
Sniper Combat is literally a kick ass, non-contact cardio class inspired by boxing, kick-boxing, martial arts and UFC, where you can punch, kick and strike your way through a total body workout to motivating music.

This low impact, high energy class is a major full-body calorie burner that will leave you feeling great... and ready to kick ass for the rest of the day!

Sniper Combat is appropriate for all fitness levels and is available to all Sniper members as part of their unlimited class entitlements. If you are a non-member and want to become a bad ass for 60-mins, then why not enrol for a FREE 7-day trial of all our available classes and try before you buy... or as we say... enrol! Click here

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#TEAMTOUGHLOVE:

TO REVERSE YOUR PLACE ON THE NEXT ROUND OF TOUGHLOVE STARTING AUGUST 1ST PLEASE GO TO OUR CONTACT PAGE. NEXT, GO TO THE "MY QUERY IS ABOUT" DROP DOWN AND SELECT "RESERVE PLACE ON TOUGHLOVE." CLICK HERE

#Teamtoughlove is a weight management course that is for those of you looking to either lose weight, change your body composition or who just want to learn more about nutrition, set out over an 8-week period!

Over the 8-weeks we will educate and motivate only 20 recruits at a time to change their body composition, THE RIGHT WAY… which also means FOR THE LONG TERM… no short cuts, no over training, no crash dieting… basically no dieting b$ll$cks!

A SCIENCE-based, INDIVIDUAL formula for all recruits with a little tough love thrown in for good measure!

TLRECRUITS

8-WEEK OUTLINE - NEXT COURSE STARTS AUGUST 1ST 2020:
- The 8-week course equates to £7.50 per week and is required to be paid in full, prior to starting the course in order to reserve your place (£60 payable to Sniper Bootcamps sort 16-31-14 acc 10875808). The Toughlove course is basically a 7-days per week interactive course, where those that need help or information regarding their INDIVIDUAL diet strategy can receive it when required. The content provided is a 1000 times more informative than those 'off the shelf' one size fits all diet plans and compared to say a Weight Watchers meet where only getting weighed costs you £5 per week, this course is extremely good value for your money.
- Maximum number of recruits per course is 20.
- Weekly seminar's take place on Tuesday's at 18:00 (Lockdown dependent) and are not necessary to come to, but it allows for an open forum for questions to be answered and help given both as an individual and group.
- Prior to the first seminar of each 8-week course you will receive a one-to-one call with a drill sergeant to talk you through everything and answer any further questions you may have and have your initial weight recorded.
- Every week, and as you progress through the course, new and relevant information will be provided that helps you maintain your individual diet strategory at that time (see below).
- After the initial 8-week course has been complete, all recruits are provided a PAYG system at £5 per week to jump back into the online group at ANYTIME in the future to gain from further updates to their own diet, advice, eduction or just for some good old fashion team motivation.

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INCLUDED IN #TEAMTOUGHLOVE:
- Membership to our private #teamtoughlove motivational Facebook group where all tips, topics and educational posts are made for all to see, comment and question.
Wk1 - Apps/maintenance calories/truth bombs/don't play all your cards/negativity/we are just animals
Wk2 - Calorie reduction/trigger foods/eating and drinking plan/meal timing/ideas/fat loss,weight loss or a look?
Wk3 - Macros/volumise/nutritional partitioning/calorie update
Wk4 - N.E.A.T/training volume
Wk5 - Refeeds/cheat days – the truth/ calorie update
Wk6 - Dietary aids/supplements/tricks – the truth
Wk7 - Diet breaks and holidays/Open forum and questions/calorie update
Wk8 - Final weigh in/how long to diet for/reverse dieting and what to do after the diet… the bit no one speaks about!

TESTIMONIAL - CLICK HERE

T.E.A.M - TOGETHER EVERYONE ACHIEVES MORE!" ENROL NOW!

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