TOUGHLOVE WEIGHT MANAGEMENT COURSE..
THE JANUARY TOUGHLOVE COURSE IS NOW FULL!
TO REVERSE YOUR PLACE ON THE NEXT ROUNDS OF TOUGHLOVE NOW STARTING EITHER:
- OCTOBER 19TH, FINISHING DECEMBER 13TH (JUST IN TIME FOR THE CHRISTMAS AND NEW YEAR'S EVE PARTIES AND OUR LAST TOUGH LOVE OF 2020). THIS IS NOW FULL
- JANUARY 4TH, FINISHING 28TH FEBRUARY 2021 (THE NEW YEAR'S RESOLUTION SPECIAL). THIS IS NOW FULL
- MARCH 1ST, FINISHING APRIL 25TH. TAKING RESERVATIONS NOW... PLEASE CONTACT BELOW!
PLEASE GO TO OUR CONTACT PAGE AND GO TO THE "MY QUERY IS ABOUT" DROP DOWN AND SELECT "RESERVE PLACE ON TOUGHLOVE." AND STATE WHICH ROUND YOU WOULD LIKE TO BE RESERVED ONTO. CLICK HERE
#Teamtoughlove is an online weight management course that is for those of you looking to either lose weight, change your body composition or who just want to learn more about nutrition, set out over an 8-week period!
Over the 8-weeks we will educate and motivate only 20 recruits at a time to change their body composition, THE RIGHT WAY… which also means FOR THE LONG TERM… no short cuts, no over training, no crash dieting… basically no dieting b$ll$cks!
A SCIENCE-based, INDIVIDUAL formula for all recruits with a little tough love thrown in for good measure!
8-WEEK OUTLINE - NEXT COURSE STARTS OCTOBER1ST 2020:
- The 8-week course equates to £12 per week and is required to be paid in full, prior to starting the course in order to reserve your place (£96 payable to Sniper Bootcamps sort 16-31-14 acc 10875808).
The Toughlove course is an interactive course that is available for your convenience 7-days per week and is for only 20 recruits at a time to be guided, educated and motivated in creating their own INDIVIDUAL diet strategy and blueprint, for their own weight loss journey.
The 20 recruits will be added to their own private Toughlove Facebook group and also our Toughlove messenger group, where all current and previous members of Toughlove are there to support, inform and motivate each other.
On the course you will learn how to track, schedule, adjust and create your own dietray plan, along with educational content that is provided every week upon the aspects of the diet that you will slowly transition through over the 8-weeks.
The content provided is a 1000 times more informative than those 'off the shelf' one size fits all diet plans and compared to say a Weight Watchers meet where only getting weighed costs you £5 per week, this course is extremely good value for your money.
- Maximum number of recruits per course is 20.
- Weekly check-ins take place every Tuesday and allow for an open forum for questions between the group to be answered and help given both as an individual and group.
- Every week, and as you progress through the course, new and relevant information will be provided that helps you maintain your individual diet strategory at that time (see list below).
- After the initial 8-week course has been complete, all recruits are provided a PAYG system at £5 per week to jump back into the online group at ANYTIME in the future to gain from further updates to their own diet, advice, eduction or just for some good old fashion team motivation.
INCLUDED IN #TEAMTOUGHLOVE:
- Membership to our private #teamtoughlove motivational Facebook group where all tips, topics and educational posts are made for all to see, comment and question.
Wk1 - Apps/maintenance calories/truth bombs/don't play all your cards/negativity/we are just animals.
Wk2 - Calorie reduction/trigger foods/eating and drinking plan/meal timing/ideas/fat loss,weight loss or a look?
Wk3 - Macros/volumise/nutritional partitioning/calorie update/the big fat truth
Wk4 - N.E.A.T/training volume
Wk5 - Refeeds/cheat days – the truth/ calorie update
Wk6 - Dietary aids/supplements/tricks – the truth
Wk7 - Diet breaks and holidays/reverse dieting/open forum and questions/calorie update
Wk8 - Final weigh in/how long to diet for/reverse dieting and what to do after the diet… the bit no one speaks about!