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Your 2014 Healthy Shopping List

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  • Ready in: N/A
  • Serves: 1
  • Complexity: very easy
  • Kcal: N/A
Your 2014 Healthy Shopping List

Ammo:

  • PROTEIN SOURCES:
  • Egg whites
  • Chicken breast
  • Lean Turkey
  • Lean beef
  • Fat free cottage cheese
  • Tofu
  • Greek yoghurt
  • Fish
  • CARBOHYDRATE SOURCES:
  • Oatmeal
  • Brown rice
  • Quinoa
  • Whole wheat or Ezakial bread
  • Beans
  • Rice cakes
  • Sweet potatos
  • Corn
  • Peas
  • Edamame
  • FAT SOURCES:
  • Olive oil
  • Avocado
  • Almonds
  • Walnuts
  • Natural peanut butter
  • Flaxseed
  • Coconut oil
  • Cashews
  • VEGETABLE SOURCES:
  • Asparagus
  • Green beans
  • Cucumber
  • Spinach
  • Broccoli
  • Lettuce
  • Carrots
  • Peppers etc...
  • CONDIMENTS:
  • Low sugar salad dressings
  • Salt free seasonings
  • Low sugar ketcup
  • Mustard
  • Salsa
  • Hot sauce

Mission Brief:

The first stage in eating correctly in 2014 is to simple shop correctly!

Use the shopping list above as a basic guide and starting point to create your daily meals from and without thinking about it you will see changes in your physique and health overnight.

ATTENTION SNIPERS:

What about fruit? Fruit is a simple carbohydrate and therefore should be limited to once or a maximum of twice per day. The best time to incorporate fruit into your diet is in your post-workout meal where the fructose will help replenish your glycogen stores. Good choices of fruit are blue berries, black berries, strawberries and apples.

Nutritional Info:

N/A

SNIPER INTEL:

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