Ammo:
- 300g of chicken breast
- 1/2 a red pepper
- 1/2 a medium sized red onion
- 1 tsp of olive oil
- cajun seasoning
- 1 whole egg
- sea salt and black pepper to taste
Mission Brief:
Cut the chicken into small pieces and add to a food processor (if you use a local butcher ask them to mince your chicken if posible!)
Next, dice up your red pepper and onion
Mix the chicken, onion, red pepper, one egg, cajun seasoning (to taste), olive oil, salt and black pepper together
From the mixture make 2 burgers ready to grill or BBQ
TEAMSNIPER TIP: Leave the mixture over night to "mature" the flavour of cajun into the meat
Nutritional Info:
Calories per serving: 267
Protein: 38g
Carbs: 6g
Fat: 10g
SNIPER INTEL:
Post your favourite recipes or provide some feedback about the above recipe on our Facebook page and share your Intel to guarantee success for all #TEAMSNIPER recruits. www.Facebook.com/teamsniperfitness